It is located in the centre of our chest, in the heart. Take deep breaths slowly while focussing on your Manipura, start chanting ‘RAM’.Cross your thumbs and straighten the fingers of your hands. Join the tips of your fingers of both of your hands away from you.Sit on your knees, with your back straight and place your hands on your stomach slightly below your Manipura.To activate your Manipura, perform the following asana. It represents power and self confidence.When in imbalance, one might suffer through problems regarding digestion, liver and on an emotional level one might face depression, anger etc. It is located four fingerbreadths above the navel. While in this position take deep breaths and start chanting ‘VAM’ until you are completely relaxed and satisfied.Sit on your knees with your back straight, place your hands in your lap with palms facing upward while focussing on your Svadhishthana.To activate Svadhishthana perform the following asana. When in balance it promotes positivity and satisfaction and in an imbalanced state it is responsible for infrequent sexual desires, irritability, and emotionally drowning. It is the second Chakra located at the lower belly and inner pelvis associated with kidneys, bladder and reproductive organs. Chant ‘LAM’ while you do so, until you feel settled, relaxed and rejuvenated.Try sitting in a cross legged position on the floor with the tip of your index finger touching your thumb and take deep breaths focussing on your Muladhara.Take consciousness of your entire bodily state into consideration and perform the following asana to activate Muladahra. However, when in an imbalanced state, it is responsible for instability, fear, anxiety. When in balance it promotes confidence, energy and independence. It is the foundational Chakra located at the base of the spine. In order to balance your Chakras for a healthier state of being, improved connection between the mind and body, one needs to practice certain mindful healing activities. One experiences Chakra imbalance due to detrimental lifestyle affected by toxic relationships, unhealthy diet, disturbed sleep patterns, lack of physical activity and engagement in regular toxic habits. Everyone has different energy levels in their body which defines their aura and overall personality, shaping them as a uniquely different individual. Knowledge about their presence and functionality is highly crucial in a practical yet simple way. Each Chakra coincides with a specific gland, therefore diffusing varied energies throughout the body.
Their presence corresponds to certain nerve bundles and organs, running along the spine, starting from the base till the top of our head.
According to Ayurveda, Chakras (“Disk” or “Wheel”) refer to the energy centres of our body.
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